Wednesday, 19 Jun 2024

Why It Is Necessary To Add Pranayam In Your Daily Routine

international yoga day: Why you should practice Pranayama every day - Times  of India

Pranayam refers to the breath control practice and exercises that are an essential part of yoga. Derived from the Sanskrit words “prana”, meaning life energy and “Yama”, meaning control, Pranayam is a breathing exercise done between yoga asanas and has a distinct significance of its own. Practising this exercise has many benefits that you should get in on by making it a part of your daily routine. The listing below some of the reasons Pranayam should be a necessary part of your schedule:

  • Reduces Stress: Pranayam focuses mainly on your breathing patterns and helps regulate them. Practising it regularly increases your oxygen intake a notable amount, meaning a higher and better oxygen supply to your brain. It successfully manages to calm your nervous system and improve stress response, which can help heal mental health disorders like anxiety and depression. This, in turn, also helps sleeping problems like insomnia as a calmer state of mind helps you fall asleep quicker and better.
  • Controls Blood Pressure Levels: Concentrating on your breathing patterns is an excellent way of calming your nervous system. Since stress is a significant source of high blood pressure levels or hypertension, and Pranayam helps alleviate stress, it has been proven that mindful breathing helps regulate blood pressure levels. This reduces the risk of severe heart conditions.
  • Improves Lung Function: The more oxygen you inhale, the better for your lungs. Pranayam increases oxygen levels in your body that in turn, strengthen your lungs and improve breathing patterns. This can help aid lung conditions like asthma, tuberculosis, pneumonia, etc.
  • Increases Mindfulness: Pranayam requires you to practice it in a silent, calm place. It is the perfect way to take some “me time” in your day if you stay busy. A few minutes of Pranayam helps you enter a calm state of mind that eliminates any negative thoughts and emotions. It gives you clarity of mind, improves intrapersonal connections, helps you focus, avoids procrastination and faces the rest of your day with a calm mind.
  • Improves Cognitive Function: The increased oxygen levels caused by Pranayam regenerate and revitalise your brain cells and enhance cognitive performance. The practice of slow or fast breathing through your nose balances both of your brain hemispheres. It improves your reasoning skills, memory and auditory memory and helps you get your work done faster. The lowered stress levels also play a part in making this benefit possible. 

Just a few minutes of Pranayam will push you towards a healthier lifestyle, so don’t miss all the benefits. Learn more about its advantages and how to practice it right from trained professionals at Cult Live. They offer a 14-day free trial allowing you to test the waters. Cult Live’s Pranayam series consists of 4 series containing seven sessions each, by the end of which you will find yourself living a healthier life and making better decisions. This is just what you need, so sign up at Cult Live already!