Wednesday, 1 Dec 2021

Category: Fitness

Why It Is Necessary To Add Pranayam In Your Daily Routine

Pranayam refers to the breath control practice and exercises that are an essential part of yoga. Derived from the Sanskrit words “prana”, meaning life energy and “Yama”, meaning control, Pranayam is a breathing exercise done between yoga asanas and has a distinct significance of its own. Practising this exercise has many benefits that you should […]

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