Many individuals always use many terms with regards to ‘weightlifting’, ‘resistance training’, and other modes of exercise. That is because people perceive the fitness regime in different ways. But strength training involves building muscles with the help of equipment and a set of exercises. So, when you wish to boast an attractive personality, you […]
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Category: Fitness
Pranayam refers to the breath control practice and exercises that are an essential part of yoga. Derived from the Sanskrit words “prana”, meaning life energy and “Yama”, meaning control, Pranayam is a breathing exercise done between yoga asanas and has a distinct significance of its own. Practising this exercise has many benefits that you should […]
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Staying healthy is one of the best remedies to avoid many kinds of health problems and also mental stress. It is also important that we do regular exercise to keep our body fresh and healthy. People are doing everything that is possible for them to keep themselves fit. From their eating habits to workouts they […]
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