The Problem:
It’s your first yoga class at the gym. Your pedicure is chipped, and everyone around you is wearing sleek designer yoga pants. The instructor floats through the room, but you struggle to keep up. You topple in your tree pose. You can’t keep up with the flow of one pose to the next. Your instructor calls out “Warrior 2,” and you can’t remember where you put your arms. You’re pretty sure the yogi next to use is judging the chipped nail polish on your big toe.
Yoga classes at the gym are expensive and often require signing a contract. For the true beginner, yoga classes in the gym move too fast, and you are limited in your choice of instructors. When you are just starting out with yoga, the class doesn’t stop to teach you the difference between Warrior 2 and Warrior 3. You have to learn on your own and may fall behind.
What is the solution?
Glo’s Yoga Online offers you yoga at your pace in the privacy of your own home. We take away the distractions and the noise, so you can focus on finding that quiet place inside of you. Instead of focusing on your nail polish, you’ll focus on your intentions and craft a practice that addresses your unique needs.
What are your goals?
Are you searching for emotional health and recovery? Do you want to improve your focus? Are you looking to take care of a bad back? Whatever the issue, we can help you customize a program to fit your goals.
Depending on what you are looking for, we offer a yoga online class for you. If you are looking for ways to cope with a stressful job, we offer restorative yoga online. For people suffering from insomnia, we recommend yoga nidra or restorative yoga. If you’re an athlete looking to improve physical strength, try yoga conditioning.
Who teaches Glo’s Yoga Online?
Glo’s online video classes allow you to select videos from many different instructors. All classes are taught by world-class, certified instructors who study yoga as more than just a series of poses. They study the original texts and philosophies and incorporate that into their instructional methods. The instructors have published books and articles on yoga and meditation and brought the practice of yoga to marginalized communities. Some instructors also have a Ph.D or an M.D. You may read up on the instructors’ backgrounds on the website and select an instructor that matches your goals and values.
What are the benefits of Yoga Online?
There is no commitment. Start with our 15 day free trial to make sure that Glo is for you. Glo works on a number of devices, including Apple TV, iPad, iPhone, Apple Watch and more, so you can take Glo anywhere. Bring us on your next business trip or take us into the office for a quick yoga session on your lunch break.
Another major benefit of Glo is the privacy. The practice is all yours, so it’s okay if you topple during the tree pose. You can go at your own pace. Pause the video, and slow down if you need to. It’s your practice, and you can make it your own.
What else do I get from Glo?
We also offer videos for pilates and meditation. We offer an excellent support center that is here to help you with any issues.
