Relying solely on food to meet all your daily vitamin and mineral needs can be difficult, prompting many people to turn to supplements. In fact, nearly 58% of adults consistently use multivitamins, and about 75% of Americans incorporate some type of supplement into their daily lives. Still, it’s essential to be mindful of the potential health risks associated with taking too many supplements.
Vitamins are categorized into two main types: water-soluble and fat-soluble. Water-soluble vitamins are rapidly processed and eliminated by the body, which minimizes the likelihood of buildup. On the other hand, fat-soluble vitamins—such as A, D, E, and K—are stored in body fat, posing a risk of toxicity when consumed in excessive amounts over time.
To ensure supplements are both safe and effective, rigorous testing and research are necessary, with method development services playing a key role in analyzing product safety, ingredients, and overall effects. Before adding any new supplements to your regimen, consulting a healthcare professional is a wise step. The infographic “Are Vitamin Supplements Safe?” offers helpful guidance on responsible supplement use.
