If you have had surgery to fix a hammertoe, you will want to know what the best toe exercises are to regain mobility and strength in your toe. Hammertoe surgery is a common procedure that fixes bent toes. After your hammertoe surgery, it is important to start exercising the toe so that it can heal properly. In this blog post, we will discuss four post-hammertoe surgery exercises that are beneficial for people who have recently undergone hammertoe surgery. We will also provide tips on how to do these exercises gently so that you don’t injure yourself.
Toe Crunch
The first exercise to do after hammertoe surgery is the toe crunch. To do this exercise, you will need to sit with your legs stretched out in front of you. Place a towel under your foot and scrunch it towards your body until you reach the end of the towel. Repeat this exercise up to 10 times.
Hammertoe Stretching
The second exercise is hammertoe stretching. Sit with your feet flat on the ground and grab your toes with one hand. If this is too much for your mobility, use a towel or strap instead. Gently pull your toes towards your ankle until you feel a stretch in the tendon at the bottom of your toe. Hold for 20 seconds and then release. Repeat five times.
Toe Taps
The third exercise is toe taps. To do this exercise, sit with your feet together. Lift stretch your toes up towards the sky, then isolate the big toe and use it to tap on the ground, keeping all other toes up. Do this 10 times, then reverse the stretch, lifting the big toe while tapping on the others on the ground.
Hammer Toe Finger Splint
The fourth and final exercise is the hammertoe finger splint. Thread your fingers gently between your toes, then use them to spread the toes apart a bit. Then, gently pinch the toes by squeezing your fingers together. Repeat this motion 12 times.
Following these exercises should help you regain mobility and strength in your toe after surgery for hammertoe in Marietta. However, always consult with your doctor before starting any new exercise routine. If you experience any pain or discomfort while doing these exercises, stop immediately and consult your doctor.
Exercising after surgery can be a bit daunting, but it is important to stick with it in order to achieve the best possible outcome. We hope that this blog post has helped provide some guidance on how to get started!
Think this might be a surgery you need? Read: Do I Have a Hammertoe?
