If you have carpal tunnel syndrome, then you know that it can be a real pain – quite literally. The condition is caused by a compression of the median nerve in your wrist, and it can lead to tingling, numbness, and weakness in the affected hand. While you can do some things to ease the symptoms of carpal tunnel syndrome, there are also some habits that may be making your condition worse. Here are just a few ways you could be worsening your carpal tunnel syndrome.
1. You’re Not Taking Breaks
If you work at a desk or spend a lot of time on the computer, it’s important to take regular breaks. When you’re constantly using your hands, it puts a lot of strain on the median nerve. Taking a few minutes every hour or so to stretch your arms and legs can help reduce the amount of strain on your nerve and ease your symptoms. It is also crucial that you seek medical attention for carpal tunnel syndrome in Chicago so you can get a proper diagnosis and learn about other ways to reduce your symptoms.
2. You’re Not Using Ergonomic Devices
If you work at a desk or on the computer, using ergonomic devices can help reduce the strain on your hands and wrists. Ergonomic keyboards, mice, and wrist rests can all help take some of the pressure off of the median nerve and ease your symptoms. You can also try to adjust your workstation to make it more ergonomic.
For example, making sure your keyboard and mouse are at the same level can help reduce strain on your wrists. Along with this, it is also important that you learn how to prevent carpal tunnel syndrome with wrist exercises so that you can keep the condition from worsening and causing more pain.
3. Not Addressing Your Underlying Health Conditions
If you have carpal tunnel syndrome, there’s a good chance that you also have another underlying health condition. In fact, studies have shown that carpal tunnel syndrome is a significant risk factor for diabetes, thyroid problems, or another condition. And if you don’t address these underlying conditions, then you’re likely to make your carpal tunnel syndrome worse. So, if you have carpal tunnel syndrome, be sure to talk to your doctor about any other health conditions you may have.
To Conclude
With the help of this guide, we hope you understand some of the causes for making your carpal tunnel syndrome worse. And if you have any of these habits, make sure to take the necessary steps to address them. If you need help managing your carpal tunnel syndrome, be sure to contact a medical professional as soon as possible. Carpal tunnel syndrome can worsen over time, so getting treatment as soon as possible is important.
