Did you know that when you don’t get the vitamins, minerals, and other nutrients that your body needs from your diet, it can lead to hair loss? Well, you should know that too little protein in your diet can damage healthy hair and constrain your body’s ability to build new hair follicles. Read on to know more.
Unhealthy food habits triggering hair loss
What many people think of as a healthy diet that mainly consisting of fruit and vegetables, with minimal protein and calories – oftendoesn’t include all the elements needed for optimum hair growth. Don’t you see the irony? Keep reading to know the most common unhealthy food habits triggering hair loss.
- Skipping breakfast
While being on a diet may help you lose weight it could mess up other functions of your body. When you skip your meals your body starts focusing all its energy on making important organs like your heart and brain work rather than focusing on making hair. This, unfortunately, could lead to hair loss.Breakfast is the most important meal of the day for your body and your hair. Eat a balanced and nutritious breakfast of proteins and complex carbohydrates to give your hair a nutritional boost.
- Consuming fish high in mercury
Fish high in mercury is one of the main culprits for hair loss. Mackerel has high levels of mercury, as do certain varieties of tuna. Canned light tuna, salmon, and shrimp are low in mercury.
- Not hydrating enough
Drink approximately 1.5-2 liters of water a day depending on your activity level and climate. Your scalp, just like your skin, can become dehydrated, making for a poor growing environment.
- Having sugary food
Just like sugar is bad for the skin in many ways, foods that are sugary are bad for your hair. Eating sweets causes blood sugar to spike. As the body pumps out insulin in response to the rise in blood sugar, it also raises levels of androgen that can make the hair follicle shrink.
- Consuming too little protein
Since hair is made of protein, people who don’t get enough in their diet may experience hair loss. Usually, this only occurs in people with severe diet limitations or eating disorders. Protein doesn’t have to come from meat. Beans are also beneficial. Foods such as pork, broccoli, wheat germ, and red peppers can also help.
- Taking too much vitamin A
In ultra-high doses, vitamin A can lead to hair loss.A typical multivitamin won’t usually contain a dangerous amount,but an individual vitamin A supplement might. It’s also related to compounds found in some medicationswhich could be why hair thinning is a side effect of some treatments.
- Lacking iron and zinc
Zinc and iron are essential to keratin formation. So skimping on these can cause hair loss.
- Having high-glycemic foods
A high-glycemic diet can increase androgen levels, while foods low on the glycemic scale can reduce them.
Hair loss solutions
Described below are some of the instant and permanent hair loss solutions.
- Stem Cell Therapy
Stem cell therapy is the hair loss solution that is based on French Technology. This hair loss solution helps to increase hair volume and hair density. This procedure takes just 60 minutes once a week. This hair loss solution has 88% success rate.
- Hair Vitalizing Treatment
Hair vitalizing treatment mainly helps in hair fall control. Also, it restores the growth of hair follicles. The procedure takes just 20 minutes once a week. This hair loss solution has a 90% success rate.
Conclusion
You can take the hair loss evaluation test in order to understand the severity of hair loss. It is highly recommended to visit your nearest homeopathy clinic as soon as you notice that your hair is starting to fall out than usual.
