The first thing we notice about a person is their warm smile. Proper brushing and oral health care will help you to achieve an inviting smile and white teeth. Most importantly, having an effective dental care routine makes your teeth, jaws, and mouth healthy.
The primary teeth or baby teeth will fall out and the permanent teeth will come. So, children need to have strong gums, jaws, and teeth.
Tips for Effective Dental Health
Promoting good dental health is essential for children to maintain overall health. Let’s take a look at some tips to maintain effective dental health.
1. Healthy Food Goes a Long Way!
When food such as sugar is consumed and does not get cleaned, it will produce harmful bacteria in your tooth enamel. The enamel stops bacteria from entering your mouth. When the enamel is itself decayed, the bacteria will get access to the inner mouth. The acids produced by these bacteria will cause teeth decay on kids (เด็กฟันผุ, term in Thai) in the mouth.
Make your child eat healthy food with a balanced diet in an entertaining way. Not only will it make your child’s oral health effective but it will have a positive impact on the overall health of your child.
2. Brush Twice a Day!
Cleaning a tooth with a toothbrush is the basic routine to maintain healthy oral hygiene. Make your child understand the importance of brushing their teeth in the morning and before going to bed at night. Use a pea-sized amount of toothpaste and make sure that the toothpaste is chemical-free.
Supervise them when they are brushing their teeth and guide them when they are doing something wrong.
3. Floss at Least Once a Day
Flossing is an equally important step when it comes to maintaining a healthy oral care routine. It helps to remove particles that might have stuck between teeth. Make the process of flossing fun so that your child enjoys doing it.
4. Replace Toothbrushes Regularly!
A toothbrush should be replaced at regular intervals, ideally every three months or when its bristles get frayed. Your child will be excited about getting a new toothbrush. This will encourage your child to maintain a healthy routine.
5. Visit the Dentist at Regular Intervals
Regular visits to the dentist will ensure that your child has strong teeth without any infections, cavities, and infected gums. It is important to visit a dentist twice a year, especially for children as their teeth are not too strong.
Additionally, visiting the dentist at regular intervals will make your child not be afraid of dentists and give a dentist a chance to check the growth of your child’s teeth and jaws. This will help to detect cavities or any other problems at the earliest.
In a Nutshell
When your child follows a proper oral hygiene routine, your child’s teeth will stay healthy and clean. Moreover, a good oral routine lays the foundation for a lifetime of effective oral health. Encourage them for regular dental checkups and guide them to meet their requirements.
