If you have type 2 diabetes, exercise is an important part of your treatment plan. Exercise can help improve your blood sugar control and can also help you lose weight or maintain a healthy weight. It can also help reduce your risk of heart disease and other diabetes complications. In this article, we will provide four tips for exercising safely and effectively if you have type 2 diabetes.
1. Start slowly and gradually increase your activity level
If you are not currently active, start by walking for a few minutes each day and gradually add more time and intensity. If you are already active, start by adding a few extra minutes to your current routine. You can also progressively increase the intensity of your workouts and add new activities like biking or swimming.
2. Check your blood sugar level before and after exercise
Checking your blood sugar before and after exercise can help you to see how your body responds to physical activity. It is important to check because if your blood sugar is too low, you may need to eat or drink something to raise it. If your blood sugar is too high, you may need to adjust your insulin dosage or delay your exercise session.
3. Wear a medical ID bracelet
If you have type II diabetes, it is important to always wear a medical ID bracelet or necklace that indicates your condition. It will help emergency personnel know how to best treat you if something happens while exercising. Plus, it can give you peace of mind knowing that you are prepared for any situation.
4. Carry sugar with you
If you plan to exercise for more than 30 minutes, it is a good idea to carry sugar with you in case your blood sugar drops too low. This can be in the form of glucose tablets, hard candy, or fruit juice. You may also check for sugar-free Horlicks price and buy one before you work out to maintain your blood sugar levels.
To Conclude
By following these tips, you can safely and effectively exercise with type II diabetes. If you have any questions or concerns, be sure to speak with your doctor about diabetes symptoms before starting an exercise program. With careful planning and preparation, you can live a healthy and active life with type II diabetes.
