Sunday, 27 Nov 2022

What about e-cigarettes? Can they help me quit?

Nowadays, a lot of people in this world already know about the bad effects that one can get if he is a smoker. The fact that each cigarette contains a lot of harmful substances such as lead, tar and nicotine already proved this. These substances can get inside your lung and cause damage to it, hence increasing the chances of getting lung diseases. Diseases such as COPD (Chronic Obstructive Pulmonary Disorder), asthma exacerbation, lung cancer and esophageal cancer are pretty common among smokers. Not just that, it can also affect other parts of our body and you might get heart and kidney diseases as well. Such is the seriousness of this matter. To counter this issue, many smokers think about smoking cessation so that they can get healthier. There are many ways to help you quit smoking. One of the popular ways that is claimed as successful nowadays is known as the e-cigarette. What is an e-cigarette? Does it help you quit smoking?

E-cigarette, or famously known as vape, is an electronic device that contains some cigarette substances in it, but less than the actual cigarette. As a result, it is claimed that smoking e-cigarette or vaping is less harmful than smoking cigarettes. This claim is actually true because there are less harmful substances that get inside our body. However, does this mean that it can help you to stop smoking altogether? The answer is no one knows. What we know now is that no one approved the use of vape as a way to stop smoking. This is because although it is not as harmful as the actual cigarette, it still contains some harmful substances inside it and can also give bad effects towards your health. This is why those who like vaping might have increased chances of getting cough, weight loss and also breathing difficulties. Decreasing the health effects does not mean it can help you to stop smoking.

If you are considering stopping smoking, you need to do it the right way. The right way here means that you need to do something that is proven without jeopardizing your health at all. There are many ways that you can do it if you want to stop smoking. The famous way to achieve a smoking cessation is by using a technique called nicotine replacement therapy. This is a therapy where you try to replace the nicotine from the cigarette with an external nicotine that you can get in various forms such as chewing gum, skin patch or lozenges. Nicotine is a substance that tells your brain cells to crave for more cigarettes, so taking the daily dose of nicotine without needing to actually smoke a cigarette will give a huge advantage. Unsurprisingly, this is the method that is proven as a lot of smokers have achieved what they want by using this method.

If you want to stop smoking and lead a healthier life, then you obviously need to start living with healthy activities such as exercising and also eating a well-balanced diet. These two methods can help you a lot in achieving your goal. You can start by choosing an activity that suits you really well. There are a lot of activities that you can choose from, ranging from cycling, running, jogging, swimming, hiking or even hitting the gym to keep your body in shape. This exercise will help you to get rid of those unwanted toxins from your body. Plus, you also need to watch what you eat. Consider referring to the food pyramid in order to eat a well-balanced diet so that your body get what they deserve.