Online personal training has revolutionized the fitness industry, offering convenience, flexibility, and expert guidance without the need to step foot in a gym. As more people seek ways to stay fit from the comfort of their homes or while traveling, the demand for quality online personal trainers has skyrocketed. These virtual fitness coaches provide customized workout plans, nutritional advice, and motivation, all through digital platforms.
In this article, we’ll explore the 7 best online personal trainers available today. These top-rated services cater to a wide range of fitness goals, from weight loss and muscle gain to overall health improvement and specialized athletic training.
1. Online Personal Training With Samuel Parker
Samuel Parker is an ISSA certified personal trainer based in Atlanta who offers comprehensive online personal training services. His program focuses on providing customized workout plans, nutritional guidance, and continuous support to help clients achieve their fitness goals. Samuel specializes in various disciplines including hypertrophy, muscle growth, cardiovascular endurance training, and HIIT training.
Pros
- Personalized Approach: Samuel creates customized workout plans tailored to individual goals, fitness levels, and available equipment (home or gym).
- Comprehensive Support: The program includes weekly coaching sessions, nutritional guidance, habit tracking, and 24/7 access to Samuel via WhatsApp.
- Certified Expert: Samuel is an ISSA certified personal trainer with experience working with top fitness chains in Georgia.
- Flexibility: Workouts can be done at home or in the gym, accommodating various schedules and preferences.
- Educational Resources: Clients gain access to an educational library of ebooks written by Samuel on topics such as diet plans and exercises.
- Accountability: Regular check-ins and progress tracking help keep clients motivated and on track.
Cons
- Cost: The service may be more expensive compared to some other online fitness options or apps.
- Time Commitment: The program requires dedication to weekly sessions and following the prescribed plans, which may be challenging for some individuals with busy schedules.
- Limited Face-to-Face Interaction: While there are virtual sessions, some clients might miss the in-person experience of traditional personal training.
Price
Samuel Parker’s Online Personal Training is offered in three tiers:
- 1-Month Plan: $400 (4 sessions, 60 minutes each)
- 2-Month Plan: $800 (8 sessions, 60 minutes each)
- 3-Month Plan: $1,200 (12 sessions, 60 minutes each)
Each plan includes weekly 60-minute online coaching sessions, customized workout plans, nutritional guidance, and continuous support throughout the program duration.
2. Joggo
Joggo is an online personal training app focused on running. It offers personalized running plans tailored to individual goals and fitness levels. The app provides a comprehensive approach to fitness, including personalized workouts, nutrition plans, and educational resources. Users start by taking a quiz to determine their fitness goals and lifestyle, which helps create a customized running plan. The app also includes features like progress tracking, audio guidance, and an extensive library of educational articles.
Pros
- Personalization: Offers fully personalized running programs based on individual goals and fitness levels.
- Comprehensive Approach: Includes nutrition plans, meal ideas, and educational content on health and fitness.
- Motivation and Guidance: Provides audio guidance and motivational support throughout the workout.
- Cost-effective Long-term Plans: Offers significant discounts for longer subscription periods.
Cons
- No Free Trial: Does not offer a free trial period, which might be a drawback for some users.
- Smartwatch Requirement: Requires a smartwatch for optimal use, which could be a limitation for some users.
- App Performance Issues: Some Android users report that the app occasionally freezes.
Price
- Monthly Subscription: $33 per month.
- Three-Month Subscription: $46 for three months ($15.33 per month).
- Six-Month Subscription: $66 for six months ($11 per month).
3. Future
Future is an online personal training platform that pairs users with a dedicated personal trainer. The service is highly personalized, with trainers creating custom workout plans based on user goals, preferences, and fitness levels. Future leverages technology by providing users with an Apple Watch to track their progress and maintain communication with their trainer. The platform emphasizes accountability and motivation, with trainers checking in regularly to adjust plans and provide support.
Pros
- Personalized Training: Each user is paired with a dedicated personal trainer who creates custom workout plans.
- Accountability: Regular check-ins and communication with the trainer help keep users motivated and on track.
- Technology Integration: Provides an Apple Watch to track workouts and progress, enhancing the training experience.
- Flexibility: Offers a wide range of workout types and can be tailored to various fitness goals and preferences.
Cons
- High Cost: The service is relatively expensive compared to other online training options.
- Apple Watch Dependency: Requires an Apple Watch, which may not be convenient for all users.
- Limited to iOS: Primarily designed for iOS users, which can be a limitation for Android users.
Price
- Monthly Subscription: $149 per month.
4. FlexIt
FlexIt is an online personal training platform that offers virtual personal wellness and fitness training. It provides a comprehensive suite of services, including strength training, cardio, HIIT, yoga, meditation, stretching, and more. FlexIt connects users with certified trainers, nutritionists, and health coaches to create personalized fitness programs that can be accessed from anywhere via mobile devices or computers.
Pros
- Convenience and Accessibility: FlexIt allows users to train from anywhere at any time, eliminating the need for commuting to a gym.
- Customization: Personalized fitness programs tailored to individual goals and needs.
- Variety of Services: Offers a wide range of training options, including strength, cardio, HIIT, yoga, and more, along with nutritional and health coaching.
- Expert Trainers: Access to certified trainers from top fitness brands and various specialists like dieticians and physical therapists.
- Flexibility: Users can mix and match different trainers and health specialists to suit their needs.
- Accountability: One-on-one training sessions help maintain motivation and accountability.
Cons
- Technical Issues: Some users have reported issues with trainers being late or having trouble logging in for sessions.
- Cost: While sessions can start as low as $30, they can go over $50 per session, which might be expensive for some users.
- Dependence on Internet: Requires a stable internet connection for seamless sessions.
Price
- Per Session: Prices start as low as $30 per session and can go over $50 depending on the trainer and type of session.
- Packages: FlexIt offers various packages, such as $149 for four 30-minute sessions.
5. iFIT
iFIT is a subscription-based fitness app that offers thousands of on-demand workout classes. It integrates with select fitness equipment brands like NordicTrack, FreeMotion, and ProForm, allowing users to stream classes directly on their machines or on their personal devices. iFIT provides a wide variety of workouts, including strength training, cardio, yoga, and more, led by certified trainers.
Pros
- Wide Variety of Workouts: Offers a large library of classes across different fitness categories, including strength, cardio, yoga, and HIIT.
- Integration with Equipment: Compatible with several fitness equipment brands, allowing for automatic adjustments to match the instructor’s settings during classes.
- Expert Trainers: Access to almost 200 certified trainers, including former Olympians and ultramarathon runners.
- Community Features: Includes challenge groups and leaderboards to foster a sense of community and competition.
- Global Workouts: Offers virtual tours and workouts in various global locations, enhancing the workout experience.
Cons
- Subscription Cost: Requires a monthly or yearly subscription, which might be a barrier for some users.
- Technical Issues: Users have reported glitches and issues with the app, especially when used with certain fitness machines.
- Music Selection: Limited and sometimes poor music options, with no integration with popular music platforms like Spotify.
- Customer Service: Some users have experienced poor customer service and difficulties with app upgrades.
Price
- Individual Membership: $15 per month.
- Family Membership: $39 per month, which includes five separate accounts.
6. CoPilot (now Trainwell)
CoPilot, now rebranded as Trainwell, is an online personal training service that pairs users with certified personal trainers. The platform offers personalized workout plans tailored to individual goals, schedules, and fitness levels. Users can access their workouts through an app that provides detailed instructions and tracks progress. Trainwell emphasizes a holistic approach, incorporating fitness, nutrition, mindfulness, and recovery into its programs.
Pros
- Personalized Plans: Workouts are customized to fit individual goals, schedules, and any physical limitations.
- Expert Trainers: All trainers are certified with at least three years of experience and a degree in a fitness-related field.
- Comprehensive Guidance: Trainers provide support not only in exercise but also in nutrition and mindfulness.
- Flexibility: Users can work out at home or at the gym, with or without equipment.
- Accountability: Continuous support and motivation from trainers help users stay consistent with their fitness routines.
Cons
- Cost: At $99 per month, it can be considered expensive compared to other fitness apps, although it is cheaper than in-person training sessions.
- Time Zone Limitations: Trainer availability is based on US time zones, which might be inconvenient for international users.
- No Specific Meal Plans: While trainers provide nutritional guidance, they do not offer specific meal plans.
Price
Trainwell offers a subscription at $99 per month, billed quarterly at $297. This includes unlimited coaching, personalized workout plans, and continuous support from a dedicated trainer. A 14-day free trial is available, which includes a free 40-minute call with a trainer and a custom fitness plan.
7. Obe Fitness
Obe Fitness is an online fitness platform that offers live and on-demand workout classes. The service provides a wide variety of classes, including strength training, cardio, yoga, and dance, all led by experienced instructors. Obe Fitness aims to make fitness fun and accessible, with classes designed for all fitness levels and schedules.
Pros
- Variety of Classes: Offers a wide range of workout types, including strength, cardio, yoga, and dance.
- Live and On-Demand Options: Users can join live classes or access a library of on-demand workouts at their convenience.
- Engaging Instructors: Classes are led by energetic and motivating instructors who make workouts enjoyable.
- Community Feel: The platform fosters a sense of community with live classes and social features.
- Accessibility: Suitable for all fitness levels and can be done at home with minimal equipment.
Cons
- No Personalized Plans: Unlike personal training services, Obe Fitness does not offer individualized workout plans.
- Less Direct Interaction: Limited one-on-one interaction with instructors compared to personal training services.
- Subscription Cost: While more affordable than personal training, the subscription cost may still be a consideration for some users.
Price
Obe Fitness offers a subscription at $27 per month or $199 annually. This includes unlimited access to live and on-demand classes. A 7-day free trial is available for new users to explore the platform.
